What is CBD?

CBD is a natural compound derived from the hemp plant, a cousin of the marijuana plant. CBD is one of 100 cannabinoids from the hemp plant, but it’s different from tetrahydrocannabinol (THC), which is the compound that gives you a “high.” Any more than 0.3% of THC is considered marijuana, and any amount less than that can be used without experiencing psychoactive effects.

CBD has an effect on your endocannabinoids in your body. Endocannabinoids are neurotransmitters that connect with cannabinoid receptors in your nervous system. Plants that affect your endocannabinoids, such as CBD and THC, are called phytocannabinoids. CBD products labeled as “isolates” only contain CBD and don’t contain THC. CBD products labeled “full spectrum” contain other cannabinoids other than CBD and THC. Broad Spectrum CBD contains other cannabinoids but no active levels of THC.

Where does CBD
come from?

CBD specifically comes from the cannabis sativa plant. Oil is extracted and then distilled from the plant. Not all CBD that is ready for consumption comes in the form of oil. In isolates, which only contain CBD, products can come in the form of a powder or a wax that can be taken in food and beverages. Many CBD products are already infused with CBD, so you can find it in gummies, snacks, lotions, and more.

CBD is usually kept in a greenhouse because hemp plants can easily turn into marijuana plants when pollen is blown in the wind. CBD can come from family-owned farms in places that have legalized the growing and selling of hemp, or it can be obtained from large-scale CBD manufacturers. Most CBD is naturally farmed and extracted, so all you are getting is the CBD and any other cannabinoids that are included in the product, which will depend on the spectrum type of the CBD.

Is CBD legal?

CBD is legal in most of the U.S., but each state has different laws on the levels of THC allowed in CBD products. The limit of THC in CBD products is 0.3% for it to be considered legal CBD without THC effects. Some states have their own regulations on CBD. In some states, CBD can’t come from a marijuana plant, or it is considered illegal. Currently, CBD is illegal in Idaho, South Dakota, and Nebraska.

Look for the cannabinoid content listed on the label of your CBD product to ensure that it’s a level legal for you to possess and consume in your state. A Certificate of Analysis (COA) will also be listed as a document when shopping online from a reputable source. A COA is tested by a third-party lab and ensures that the CBD and THC levels in the product are correct. The COA also helps determine that there are no contaminants present in the CBD product.

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What are the
benefits of CBD?

CBD can be used to help symptoms of mental disorders, including anxiety and depression. Symptoms of psychosis, which include hallucinations, delusions, and hearing voices can also be relieved with CBD. CBD can also be used less frequently to help you relax during certain social events or before an anxiety-inducing activity, such as public speaking.

Topically applying CBD can be helpful for athletes or those with centralized pain or muscle aches. Applying CBD directly to the skin can also be included in a skincare regimen and can help with acne problems. Taking CBD orally can help with pain relief for diseases with chronic pain, such as arthritis. Other CBD can help with improving memory and can be used to combat the early onset of Alzheimer’s.

How can you
take CBD?

CBD can be used in a variety of ways, depending on your lifestyle and how often you plan to take it. CBD can be applied topically, which means rubbing it on the skin, such as with lotion, cream, balm, or rollers. You can also take CBD capsules like vitamins by mouth or by chewing gummies. Edibles take 30 minutes or more to have an effect. You can also drop CBD oil under your tongue, so it can easily reach all of the endocannabinoids in your body.

CBD oil can also be used in cooking, in drinks, and it can be used in vapes and e-cigarettes. However, since there is limited information on the health risks associated with vaping, it’s best to get oil from a safe distributor. Luckily, taking CBD orally is an alternative way for your entire body to benefit from CBD without risk. Applying CBD topically helps too, but is usually used to target specific painful areas in the body. Reapply often, as the benefits don’t last as long as when CBD is taken orally.

Does CBD work?

There are plenty of studies that show the benefits that CBD has. You may find that a certain CBD product won’t work for you like it did for your friend who is raving about the product. This is because CBD’s effect depends on your genetic makeup. Since endocannabinoids are wired differently for everyone, just like how everyone’s brain is different, there is a trial-and-error phase associated with CBD.

Luckily, there are a lot of options in the CBD market that you’re able to try. You can take CBD orally, use oils in cooking, chew gummies on the go, relax with a CBD bath bomb, or choose to vape CBD over smoking cigarettes. With so many different methods of application on the market and so many brands, strengths and amounts available, finding your perfect CBD product can be a little overwhelming. If that’s the case for you, taking a CBD DNA test can help determine which CBD can benefit you individually.

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